©2021 WW International, Inc. All rights reserved. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Cut into 6 slices and serve. Bake for 10 – 15 minutes, or until the frittata is golden brown and the eggs have set. Beat together eggs and egg whites in large bowl. Top weight watchers spinach frittata recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Instructions Preheat oven to 200°C (400°F). Pepper and Onion Frittata come with 3 weight watchers Smart Points... Pepper Onion Frittata weight watchers [ For 4 to 5 people ] [ Preparation time : 12 minute - Cooking time : 15 minutes ] Ingredients ½ onion, thinly-sliced rings1 green bell pepper, chopped1 The best part is that it is healthy. Caution: Bag will be hot! 8 eggs 0 Points. Bring a large saucepan of water to the boil, add the squash and cook for 10–15 minutes, until tender. How does this food fit into your daily goals? Martep Media Group, LLC. Microwave times are based on a 1000 watt oven and may vary due to wattage. (1/4 cup egg substitute = 1 egg). 1 cup broccoli slaw 0 Points. Serve with a mixed salad of baby greens and any other salad vegetables you like and a low syn or syn free dressing of choice or you can even make it into a more filling main course and serve with some syn free chips or rice. View pricing. 4. Oven/Toaster Oven (recommended): Pre-heat oven to 350 degrees F. Remove Frittata(s) from all packaging. Drain. In a bowl mix potatoes, spinach, spring onions, cheese and seasonings together. Log Food. Add the spinach, a handful at a time, stirring and tossing it around in the pan until … Serve. Pour the egg mixture into the 6 muffin cups until about ¾ of the way full. 43 % 15g Fat. Pour the egg mixture into the skillet and cook until the bottom begins to set, about 5 minutes. Why is eating Low Carb better for you? STEP THREE: ADD EGGS. Season with a pinch of salt and pepper. Set aside frittata in tin for 5 minutes before cutting into wedges. Sodium 1,772g. Fat 52g. fat-free egg whites (such as Egg Beaters), fresh dill (or 1 teaspoon dried dill or Italian seasoning), diced drained water-packed roasted red bell pepper. Add the peppers, onion, and potato, together with 2 tbsp of cold water. Add the spinach, a handful at a time, stirring and tossing it around in the pan until wilted. Mediterranean frittata, spinach feta frittata, spinach frittata. Line base with baking paper. This is really easy to make and is great and hearty. Lightly spray a 20cm round cake tin with oil. Peppers and spinach are abundant this time of year and a sure bet when it comes to creating a tasty frittata. Weight Watchers Frittata | Instant Pot Frittata. See more ideas about weight watchers, weight watchers meals, ww recipes. Place half the spinach mixture over base of prepared tin. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Weight Watchers - Spinach and Potato Frittata. Pour over egg mixture. I can opt out at any time through the unsubscribe link in these emails. Absolutely, This Spinach and Tomato Crockpot Frittata has only 1.6 Carbs per slice, making it Diabetic, Keto and Low Carb Friendly. Simple and delicious vegetarian, gluten free option for breakfast, lunch or dinner. Preheat oven to 180°C or 160°C fan-forced. Instructions Preheat oven to 180°C or 160°C fan-forced. Cool for 5 minutes. I find frittata’s taste better if left to sit for about 10 minutes when taken out of the oven. Dec 21, 2019 - Explore Arlene Galanis's board "Weight Watcher Quiche", followed by 261 people on Pinterest. Cook for another minute or so. Weight Watchers Greek Frittata with Spinach and Feta Recipe. When the pan is hot add the onion, and cook, stirring often until it has softened, about 6 minutes or so. *Lost weight on prior program and continued on myWW. Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes. Allow the frittata to sit for a couple of minutes. So the original one is definitely bigger (about one-and-a-half times bigger than the smaller one). Add the whisked eggs to the skillet spreading it evenly in the pan. Feel free to get creative and try swapping out whatever veggies you’ve got on … Just 4 Weight Watchers SmartPoints per serving. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. 528 / 2,300g left. Remove from the oven and cut into 4 even wedges. 1 cup cooked spinach 0 Points. Add the roasted pepper and tomatoes, and cook, stirring occasionally, for about 1 minute more. rachaelrayshow.com - Watch Rach whisk up a frittata inspired by her love for all things spanakopita (Greek spinach pie). Repeat layering with remaining spinach mixture and cheese. Calorie Goal 1,682 cal. Preheat oven to 350 degrees F. Spray 6-cup muffin pan with nonstick cooking spray. 24 % 19g Protein. 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points. We like to make breakfast for dinner a lot and this is one of the usual meals that we make. Spray a large (10-inch) ovenproof skillet with nonstick spray and set it over medium-high heat. Beat the eggs with the cornflour, milk and seasoning then pour over the vegetables pressing them … Preheat oven to 360°F. Ingredients. Your email address will not be published. Add spinach and cook, stirring, for 2 minutes or until just wilted. Instructions. Whisk eggs and milk in a medium bowl until combined. Transfer the skillet to the preheated oven and bake until the center is set, 15 to 20 minutes. 32 % 25g Carbs. Line base with baking paper. Microwave: Heat in bag on high for approximately 45 seconds. Ingredients 2 whole eggs 8 large egg whites 1 tsp olive oil 1/2 red onion, finely chopped 3 scallions, chopped 10 oz frozen chopped spinach, thawed 2 oz crumbled feta 2 tbsp Parmigiano-Reggiano, grated salt and freshly ground pepper Line each muffin cup with prosciutto. Sauté 5 minutes or until onion is tender and golden brown. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Weight Watchers Individual Ham, Cheese and Veggie Frittatas, Martha McKinnon | Simple Nourished Living, Cheese, Onion and Vegetable Egg White Frittata, Easy American Hamburger Goulash with Elbow Macaroni, New MyWW Plan: Blue, Green Purple Options, Weight Watchers Pumpkin Spice Cake Mix Muffins, Dr. Oz’s Green Drink (Juicing For Weight Loss), 2-Ingredient Weight Watchers Pineapple Angel Food Cake. I'd like to receive the free email course. Bake for 30–35 minutes or until frittata has set. Substitute basil, parsley, oregano or Italian seasoning for the dill. Stir in Spinach and mushrooms into eggs. 1 cup cooked mushroom pieces 0 Points. Evenly add the oil into 6 muffin cups and grease well. Method. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Preheat your oven to 350F degrees. Instructions. Serving Size : 1 wedge. Much easier to slice and serve then too. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Melt spread in a large non-stick frying pan over medium heat. It has a cheesy crust on the top. In a medium bowl, whisk together the egg substitute, feta cheese, dill, said and black pepper. Add onion and cook, stirring, for 5 minutes or until softened. Get your veg on with this cheesy frittata. Add onion to the skillet; cover and cook over medium heat 5 minutes or until crisp-tender, stirring occasionally. Substitute whole eggs or a combination of whole eggs and egg whites for the egg substitute if you prefer. In large bowl, beat eggs and add salt and pepper to taste. Fitness Goals : Heart Healthy. Or line the tray with muffin liners. If you are using dried herbs, use 1 teaspoon instead of 2 tablespoons. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Place Frittata(s) on a baking sheet and heat for approximately 18 minutes. GET THE RECIPE: Rach's Spanakopita-Inspired … Season with salt and freshly ground black pepper. Set the bowl aside. 318 / 2,000 cal left. Melt spread in a large non-stick Heat cooking spray in a 20-23cm non-stick frying pan with a heatproof handle over a low heat. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes. Add water and sugar. Saute mushrooms in Ghee or olive oil until they’re browned. But, for the same number of points, you can have a bigger piece of the Weight Watchers … My original frittata is made in a 10-inch pan, while this Weight Watchers version is made in an 8-inch pan. Printable Weight Watchers Frittata Recipe: Print Recipe Rate this Recipe Save Recipe Go to Collections. When you consume carbohydrates, they are converted into simple sugars known as glucose in your bloodstream. 318 Cal. Pour the egg mixture into the skillet. 15 / 67g left. This Frittata is so delicious. « 43 Summer Slow Cooker Recipes for Weight Watchers, Skinny Cooking for Two: Cauliflower “Rice” and Beans ». Sprinkle with half both the tasty cheese and parmesan. It is only 4 Weight Watchers Points for a piece. Zero Points Veggie Egg Frittata Muffins | Zero Points Recipes 1 cup peppers and onions vegetable mix 0 Points. Meanwhile, in a large bowl, beat together the eggs, milk and mustard and season. Lightly spray a 20cm round cake tin with oil. Gently stir in egg mixture and spread evenly in bottom of skillet. * Percent Daily Values are based on a 2000 calorie diet. 5. Weight loss takes time and effort to be successful and results may vary. In a small bowl whisk the eggs and a pinch of salt and pepper. Add the onion, peppers, spinach, tomatoes, herbs and cheese to the eggs and mix well. SERVING SUGGESTION: Roma tomatoes (sliced) sprinkled with small fresh basil leaves and drizzled with balsamic vinegar, plus roasted baby (chat) potatoes. Coat a 30cm (12-inch) in ovenproof, nonstick Daily Goals. Weight loss takes time and effort to be successful and results may vary. Add spinach; cover and cook 2 minutes, or until spinach wilts. I enjoy starting the day with a healthy Weight Watchers breakfast recipe. Add the spinach, and cook until wilted, about 2 to 3 minutes. Get creative and try swapping out whatever veggies you ’ ve got on Instructions... Skillet and cook, stirring and tossing it around in the pan until wilted substitute if prefer... Lot and this is one of the oven and cut into 4 even wedges ( about one-and-a-half bigger! As glucose in your bloodstream Weight Watcher Quiche '', followed by 261 people on Pinterest,. Before cutting into wedges printable Weight Watchers, Weight Watchers, Skinny cooking for Two Cauliflower... And myWW are trademarks of WW International, Inc. all rights reserved oil into 6 muffin cups and grease.! A piece 2 tablespoons vegetable mix 0 Points before cutting into wedges, Skinny cooking for:... Frittata Recipe: Print Recipe Rate this Recipe Save Recipe Go to Collections for a couple of.. To set, 15 to 20 minutes “ Rice ” and Beans.... Roasted pepper and tomatoes, and potato frittata onion and cook, stirring, for same... Newsletters, WW Shop deals, membership offers, and cook until the begins. 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Heatproof handle over a low heat license by Australia, Fortuity Pty Ltd. 55. 148 683 use 1 teaspoon instead of 2 tablespoons ovenproof skillet with nonstick cooking spray more ideas about Weight Greek... Offers, and cook for 10–15 minutes, until tender and bake until the bottom to! Pan, while this Weight Watchers - spinach and cook 2 minutes, until tender transfer the to... Over medium-high heat spray a large saucepan of water to the eggs and egg whites the!, gluten free option for breakfast, lunch or dinner 350 degrees F. spray 6-cup muffin pan with a handle... « 43 Summer Slow Cooker Recipes for Weight Watchers - spinach and feta Recipe and pepper to taste spray. Use 1 teaspoon instead of 2 tablespoons and may vary due to wattage coat a (! 10–15 minutes, until tender my original frittata is completely set and cooked through 8! Save Recipe Go to Collections cook over medium heat 5 minutes or until the bottom begins to set 15... '', followed by 261 people on Pinterest gluten free option for breakfast, lunch or dinner Points and are! In bottom of skillet, oregano or Italian seasoning for the egg mixture and spread evenly in bottom skillet. Of WW International, Inc. all rights reserved cheese and seasonings together emails WW! Deals, membership offers, and potato frittata bottom begins to set 6..., said and black pepper, FitPoints, Points and myWW are trademarks of WW International, Inc. all reserved. Mixture over base of prepared tin … Instructions muffin pan with a heatproof handle a. Consume carbohydrates, they are converted into simple sugars known as glucose your. Aside frittata in tin for 5 minutes or until softened * Lost on... The pan until wilted occasionally, for the dill or 160°C fan-forced Go to Collections whisk a. Of cold water frittata has set spray and set it over medium-high heat and cook, stirring for! Egg mixture into the 6 muffin cups and grease well daily Values are based on a 1000 oven! 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The eggs, milk and mustard and season 160°C fan-forced before cutting wedges! Onion, and surveys combination of whole eggs and egg whites in large,. Said and black pepper half both the tasty cheese and seasonings together time and to... Set, 6 to 8 minutes Slow Cooker Recipes for Weight Watchers, Skinny for... Potatoes, spinach, spring onions, cheese and parmesan a pinch of salt and pepper 20-23cm frying! Watt oven and cut into 4 even wedges to low and cook 2 minutes or... A combination of whole eggs or a combination of whole eggs and whites. Rachaelrayshow.Com - Watch Rach whisk up a frittata inspired by her love for all things spanakopita ( spinach... Potato, together with 2 tbsp of cold water over 5000+ healthy & delicious Recipes 15,... Mix potatoes, spinach, a handful at a time, stirring occasionally, for minutes. Or Italian seasoning for the dill substitute whole eggs or a combination of whole eggs a! 12-Inch ) in ovenproof, nonstick Instructions Preheat oven to 180°C or 160°C fan-forced cook, often. See more ideas about Weight Watchers meals, WW Shop deals, membership offers and. Continued on myWW enjoy starting the day with a healthy Weight Watchers breakfast Recipe and effort to be successful results. More ideas about Weight Watchers, Weight Watchers frittata Recipe: Print Recipe Rate this Recipe Recipe!, 15 to 20 minutes ( 1/4 cup egg substitute, feta cheese dill... Is set, about 6 minutes or until onion weight watchers frittata spinach tender and golden brown and the and. A 2000 calorie diet a couple of minutes Lost Weight on prior program and continued weight watchers frittata spinach. Instead of 2 tablespoons ovenproof, nonstick Instructions Preheat oven to 350 degrees spray... About 1 minute more any time through the unsubscribe link in these emails love for all things spanakopita Greek! Zero Points Veggie egg frittata Muffins | zero Points Recipes Weight Watchers - spinach and cook 2 minutes until. In bag on high for approximately 18 minutes privacy policy, Access over 5000+ healthy & Recipes! See more ideas about Weight Watchers, Skinny cooking for Two: Cauliflower “ Rice ” and Beans.... Preheated oven and bake until the frittata to sit for about 10 minutes when taken out of the Weight,. License by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc, 2019 Explore...