Many thanks, Hayley. 6 eggs. A low calorie lemon cake will never be the same as a classic Lemon Drizzle Cake. I only use half the cocoa. Mmm. At just 65 calories - this is a tiny 3 SYNS per glass. Hello I am making this cake for my birthday I was wondering how long you have to back it in the oven for? 1 … No more nagging for takeaways, although he does have the occasional pizza, he’s now asking for apples and yogurts! Thanks for another lovely recipe. Hi Anne – I wrote this a year ago before sweetener was a syn. Your email address will not be published. If you have any queries or questions about my blog or any reviews then please contact me. This luscious vegan flourless chocolate cake is made with just 6 ingredients and is gluten-free, too! But I won’t tell. In this episode I make a Slimming World 2 SYN Chocolate Cake for my 1 year birthday! Chocshot is a richer taste than cocoa, not sure but think one tablespoon isapprox the same as one of cocoa, I wonder whether it being liquid not a powder would affect the recipe though? Aldi Chocolate Rice Cakes. I bet that was gorgeous! The equation I’ve done is 60g of cocoa powder = 12 teaspoons. makes 16 – 1 syn per cupcake. It’s a bloody miracle lol! If you use this list on your own website or social media please credit me, thank you. Please, just use this as a guide and try to work out the syns yourself, based on your own calculations – I don’t want to be held to ransom on this one! Mix your egg whites until they form soft peaks, If you’re following Slimming World, you’ll be interested in knowing how many syns each slice contains and I’ve worked it out to, 3 ingredient and virtually syn free chocolate cake | Desserts and Decoupage, Slimming World Sunday | First Weigh In | Mum Reinvented, How to Avoid Cheating on Your Diet - Mum ReinventedMum Reinvented, Slimming World Sunday | Weigh in Number Three - Mum ReinventedMum Reinvented. I made the above recipe this evening and I think I need to adjust the cocoa down to maybe 50g Writer, Mother, Dater. Haha! None of this influenced my views and everything I say, we believe in! I have to say, even the original 16.5 syn version resembled more like a cake than a cookie, but it was a deliciously delightful and fun way to use up a bit of Easter egg. The texture of the cake is even better and ‘cakey’ the next day! Many thanks. But if it works, it would mean you could have chocolate/mint, chocolate/orange cake etc – yum! Hi, I’m sure he’ll love it! How many highlights/options do u need per cake plz? 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9. Add the calories for six eggs = 324 (6 x 54). Kids eh! Update will happy shortly on this, Your email address will not be published. That’s using no-calorie sweetener so 324+144 = 468. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. You’ll see from other comparative recipes around the internet that they all use 60-70gms. I’m desperate to try them!!!??? Regarding bread and chocolate, I’ve weaned myself off bread (I was a big fan – big being the operative word!) Get new Slimming World recipes for lunches, dinners, snacks, desserts and healthy eating. OPTIONAL View more posts. Typically this has us reaching for cider, wine … Why would you want to try to substitute an ingredient that is free anyway? x. Don’t like using sugar substitute unless it’s natural any ideas? I have worked out it is 3 syns a slice. This means I make a small percentage from purchases through a link at no extra cost to you! Place into the microwave for 1 minute for a soggy gooey cake. Hi Matt, I’m new to slimming world, just joined! Thank you so much. Just made this for my partners birthday and it’s perfect! Dan Cake Rum Truffle Cakes, Mini (12g each) – 2½ syns; Dan Cake Rum Truffle Cakes, Mini (12g each) – 3 syns; Fibre One Range. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. People mean well but it’s one of the reasons I stopped following SW, couldn’t be doing with the syn police all the time lol. If you fancy making these and adding a little bit extra, you could drizzle white chocolate over the top to make them really stand out, but if you do that, don’t forget you would have to Syn the extra chocolate. Co-op Chocolate & Salted Caramel Cake Bites 14 pack (17g each) – 3 syns; Co-op Chocolate & Salted Caramel Cake Bites 14 pack (17g each) – 4 syns; Dan Cake. That’s so interesting Ruth, that the syn value is so different in cocoa powders! When a lot of people think about cake on a healthy eating plan, people would never think that you could include cake, as long as it is in moderation, well these Slimming World Low Syn Chocolate Cake Squares are perfect. These chocolate cakes sound,amazing are they definitely only 0.5 syn per serving ? Good luck lol! Add the … Chocolate is good for you in moderation. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what’s not to like? Slimming World Diet Coke Chocolate Cake | Bake | Matt's Cafe Alpen light cereal bars, all flavours, 3 syns each. I tested it out this morning and I’ll be honest, it’s not like eating a slab of Black Forest Gateaux, but it was chocolatey, light and airy and really hit the spot. I’ve tried it with less sweetener (I’d run out!) Any more tips and recipes would be grateful I am doing SW and my 12 year old needs to eat more healthily but has a very sweet tooth so this might just do the job! A selection of healthy Slimming World recipes. I would like to kick start my week on Monday with a good eating plan . I’ve got white chocolate options to try as well . x. Chocolate cake is ideal for any occasion, it is very quick and simple to make, meaning that you can whip one up if people turn up unexpectedly, or if you need a treat to go in a lunch box for work, school, college or university. Not the same but you might find your tastes change, as mine have done. When I first made this cake with the plans of adding sliced banana to the top, the idea of a banoffee type cake popped into my head and so I just had to make a toffee sauce to drizzle over the top. You may have seen a Weetabix Chocolate Brownie recipe I made recently, which is really nice, especially with raspberries on top, but it’s important to a) keep trying different recipes out so I don’t get bored and b) Weetabix crumbs get everywhere. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides … Hi Miranda, I have checked the recipe and yes once cut into the size needed, they are 0.5 syns per serving. I’m going by what Google has told me, but I’m not a nutritionist – I’m just trying to help you guys out by working it out as best as I can. They are also great for an evening treat or even an adult or children’s party and I know your guests won’t be able to tell the difference. I like topping mine with flaky sea salt and fresh berries but you could use whatever you like! I’ve just made this for some girlfriends. Glad you enjoyed it Sarah , Hiya, do you know if it freezes or how long ut stays fresh, thanks.x, I’m afraid it never lasts that long in our house! You may find the mixture a little stiff so it’s OK to add a little splash of water at this stage. Sponge Cake Recipe (12 Syns whole cake) or 12 cupcakes @ 1 Syn each! ' Once baked, the cake is lovely and risen but it will collapse on itself a little once cooled, but don’t worry. Thank you. Jeanetta. Being on a healthy eating plan means that I generally think about chocolate a lot more than usual. Maybe try the raspberry roulade instead? This is absolutely perfect for lunch boxes, birthdays and more. I will tell you now, no one will know that these cake bits are healthy, they will think this is a full fat regular cake. It is far too sweet! You might need something sweet with it, but it’s a great chocolate hit! I made it with choc/orange options it was gorgeous,going to try choc/mint next. I would like to first try using highlights, how many would you suggest and would I still add any cocoa and/or sweetener ? May 2020. Cut into 16 squares. See more ideas about slimming world tips, slimming world syns, slimming world free. This is also a great recipe if you’re avoiding gluten or if you are a diabetic. 2 tblsp cocoa powder- 5 syns I have just made this cake using 50g sweetener and 50g chocolate and orange options, it is lovely and could even use less sweetener as it is rather sweet. Am doing slimming world and this would be something to look forward to. Sprinkle the chocolate chips on the top on the mixture. whey hey! I completely understand why people do it, I’ve even done it myself, but I quickly learnt that a little bit of what you fancy is a good thing and will actually compliment a healthy eat or weight loss journey. I know, strange people. Total 48 syns / 16 slices = 3 syns per slice, You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. Some sponsored posts and advertising may occur. x. I made this last week. 100g flour- 16 syns 2 teaspoons orange or vanilla essence (up to you) Topping. That’s a great idea Denise! My scales aren’t particularly accurate so next time I may add more Splenda and less cocoa to try and sweeten it up a little … or invest in digital scales! So 12.75 syns per cake … therefore (dividing cake by 8) = 1.6 syns. Also, if you use Options/Highlights instead of cocoa, these are already sweetened so again, you could use less sweetener. about £4.22. My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! Would dramatically reduce the syn value in the cake. Using – medium or large upon your oven and the skewer test use. 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