“We could see [the observed effects] because we used hundreds of flies and thousands of meals,” he says, “but these numbers are obviously much harder and more expensive to replicate in humans. Getting sleepy after eating is a common experience, and it may or may not mean that something is wrong with you. This includes foods of fruits, yogurt, and whole grain breads and cereals. This causes your pancreas to release large amounts of insulin, which drives one of the protein building blocks called tryptophan from your bloodstream into your brain, where it is converted to serotonin that makes you feel sleepy. Most times, it's a natural occurrence that can happen during digestion. One common reason is that after a meal your blood sugar quickly rises as food is digested. Starting your day with healthy food will prevent low energy levels and increase your mental and physical functioning throughout the day. Following this process, serotonin releases in the brain which makes you feel sleepy, or crash, as blood sugar and insulin levels adjust. It is important to discuss any extreme feelings of sleepiness or drowsiness with your doctor. But there’s still a lot of uncertainty and contradiction when it comes specific foods and their effects on post-meal fatigue. Cherries affect melatonin levels, carbohydrates cause a spike and subsequent fall in blood sugar, and the minerals in bananas relax your muscles. Researchers have discovered that high blood glucose levels, similar to those after eating a big meal, can switch off the brain cells that normally keep us awake and alert. I eat small portions 95% of the time and my pig outs lately are very few now. Why You Feel Extremely Tired After Eating Sugar If you think that sugar gives you a boost of energy, in other words, a “sugar high”, that is actually false. Please attempt to sign up again. The mystery of why we often feel sleepy after eating a big meal may finally have been resolved. The immediate dropping of blood sugar is a condition which is also known as hypoglycemia. Typically, this is the result of eating certain foods. Part of experiencing sleepiness after eating is dependent on the amount and quality of sleep you get each night. Furthermore, hunger for starches and fats indicate a state of stress and lower body-oxygen content with a higher heart rate. If eating makes you tired, you’ve got something in common with most people—and, for that matter, with most living things. The tiredness or drowsy feeling you get after eating a full meal will also affect your blood-sugar level. Subscribe to TIME’s guide for answers to all your burning sleep questions. Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back on track. The wavy orange/red line shows the circadian rhythm of fatigue. This will increase the feeling of sleepiness after eating. Eating a big meal may be one trigger. All Rights Reserved. Without the proper nutrients your body needs, your digestive system cannot perform as it should. If you don't want to feel tired, drop the bread, grain bowls, pasta, noddles, and sushi rolls and instead focus on loads of vegetables (which are vitalizing) and a palm-size amount of protein. With the state of feeling full after a meal, your body becomes more relaxed and physically begins to unwind. Drowsiness after eating can have various causes, ranging in severity from 'troubling' to 'generally fatal'. Sources: The sugar enters the bloodstream causing an individual's energy levels to spike. However, extreme tiredness after eating is not normal. Some experts have hypothesized that animals—humans included—have built-in “vigilance signals” that keep them awake and alert when hungry. Eating can sometimes cause fatigue, especially after a large meal. Eating carbs, especially the empty ones which include sweets and soda, can help in providing a quick rush of energy. Feeling tired or sleepy after eating isn't abnormal, as long as it doesn't happen very frequently. Your daily meal plan should be outlined with breakfast, lunch and dinner, along with a mid-morning and a mid-afternoon snack. You can unsubscribe at any time. Some past research into this hypothesis concluded that blood flow to the brain does not change after a person eats a meal. “Some human studies show an effect after eating, but others don’t,” Ja says. This can be avoided by maintaining a regular sleep pattern. “This would support the idea that post-meal sleepiness affects gut nutrient absorption,” he adds. But pumping too much sugar into your system by eating sugary stuff can significantly contribute to early morning sleepiness. However, this energized feeling is only temporary. Depending on your choice of food, you can blame the meal or it may be a sign of a health condition that requires attention. Most of the time there are lifestyle changes, big and small, that can alleviate the drowsiness we may feel. In addition, drinking alcohol may cause drowsiness. * The request timed out and you did not successfully sign up. Heartburn is caused when excess stomach acids spread from your stomach and up into your chest and/or throat. Any concerns you may have should be addressed by your doctor. A small 2018 study of truck drivers found those who ate diets rich in vegetables and fats from foods like olive oil and dairy tended to experience less post-meal sleepiness than those eating “Western” diets heavy in processed meat, fast food and soft drinks. It may sound like an excuse but having sleepiness after eating may be caused by a food allergy or intolerance to a particular type of food. Avoid processed and starch-filled foods and enjoy complex carbohydrates and high-protein foods for your lunch. Medical conditions and allergies can cause these symptoms. While there are several reasons associated with fatigue after eating, some of the most important factors include the following, Food Allergies : It is common to feel tired and exhausted after eating, if you suffer from particular kind of food allergy. It follows that once an animal (or a human) has eaten a lot, these vigilance signals dissipate and are replaced by feelings of fatigue. By skipping meals, we are more likely to munch on or grab unhealthy snacks and meals, such as fast food, to compensate. If you have the opportunity, the best remedy to deal with sleepiness after eating is to take a quick nap for 10 to 15 minutes.. You Asked: Is It Better to Sleep In Or Work Out? "It's the composition of the meal (e.g., it's too high in carbs) or you have a food sensitivity to one of the ingredients, most often wheat. The body produces serotonin from this amino acid. Why do I get sleepy after eating ice cream? 2. Ensure you not only eat breakfast, but you also have a balanced breakfast. This is usually the case if you have drowsiness along with irregular bowel movements after a meal. Predictable shifts in the body’s circadian rhythms tend to make people feel drowsy in the afternoon, so if you’re the type who eats a big lunch, you may be in for a double whammy. This is usually the case if you have drowsiness along with irregular bowel movements after a meal. “Why Do I get Sleepy After Eating?” New Health Advisor; https://www.newhealthadvisor.com/Why-Do-I-Get-Sleepy-After-Eating.html, last accessed February 2, 2017. Once ingested, the digestive system breaks down the carbohydrates in bread into sugar. These hormones are responsible for increasing blood sugar levels, providing the state of fullness, and producing insulin for our energy levels. Slow metabolism can cause people to get cold after eating, because the body needs to exert energy to digest food. The food we eat can affect the body’s natural production of insulin. Our digestive system breaks it down into glucose with the release of amylin, glucagon, and cholecystokinin hormones. Moreno’s research indicates that eating healthy, vegetable-centric meals could also help curb your post-meal fatigue. There are a few lifestyle changes that can prevent you from experiencing sleepiness after eating. This also helps with maintaining healthy blood sugar levels. And as blood is pumped into the gut to fuel digestion, a corresponding drop in blood flow to the brain could trigger feelings of sleepiness, he says. The nutritional value and timing of your meals will have a direct impact on your energy levels. Her study points to some older research that suggests heavy fat or carbohydrate intake could potentially trigger sleepiness by disrupting the body’s natural circadian sleep rhythms. People with hypothyroidism often have cold hands and feet, even on a hot summer day. Use this Anti-Insomnia Trick, https://www.newhealthadvisor.com/Why-Do-I-Get-Sleepy-After-Eating.html, http://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating, http://www.huffingtonpost.com.au/2016/08/31/sleepy-after-lunch-we-found-out-exactly-why-it-happens/. What Are These Tiny Red Spots on My Skin (Petechiae)? One of his not-yet-published studies—again, on fruit flies—found that sleep changes the way the insects absorbed certain macronutrients, including protein. There is no excuse for missing a meal, especially breakfast. This could lead to sleepiness. His research in flies, he says, helps explain why a lot of the food-coma research on humans is so inconclusive. We need to keep moving with regular exercise in order to maintain a good energy level throughout the day, thus reducing feeling tired. Sign Up for the Latest Health News and Tips, Home » General Health » Sleepiness after Eating: 9 Causes and Treatments. So too are meals loaded with salt or protein. Tryptophan joins hydroxylase in the brain to form serotonin. The effects are likely modest. Obstructive Sleep Apnea (OSA) Overconsumption. Consistently being tired or requiring a nap after every meal can indicate an underlying health issue such as anemia, sleep apnea, celiac diseases, thyroid issues, or even food intolerance. If you want to prevent a food coma, the best advice is to “eat smaller meals,” he says. Your doctor will identify the cause of your drowsiness. “The conservation of this behavior across species suggests that it’s really important for something,” says William Ja, an associate professor of neuroscience at the Scripps Research Institute in Florida who has studied this food coma phenomenon. If you find there is no change in your condition after trying these tips, talk to your doctor. Improving our physically state provides longer-lasting energy and allows for a good night’s sleep. Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at Japan’s Kyorin University. It’s 1:30 p.m. You are at your desk trying to focus on your work, but all you want to do is nap. We receive energy to function from the food we eat. For example, peptic ulcers, irritable bowel syndrome, and heartburn have all been linked to daytime sleepiness. Small meals several times a day will prevent the feelings of sleepiness as your body works hard to digest large meals. We Found Out Exactly Why It Happens,” January 9, 2016, Huffington Post Australia; http://www.huffingtonpost.com.au/2016/08/31/sleepy-after-lunch-we-found-out-exactly-why-it-happens/. It is also recommended not to sip on alcoholic beverages at lunchtime to avoid the sedative properties of beer and wine that encourage fatigue. Having alternating diarrhea and constipation along with bloating and gas can indicate food intolerance. For instance, you can alternate between diarrhea and constipation. After eating, it is a good idea to get out and do some light exercise. 6. If this pertains to you, expect headaches, weakness, and dizziness along with sleepiness after meals. Allergies and food intolerance offer additional answers to the question, "why do I get sleepy after eating". Schaefer, A.,“Why Do I Feel Tired After Eating?” Healthline; http://www.healthline.com/health/food-nutrition/why-do-i-feel-tired-after-eating, last accessed February 2, 2017. Sugar is more of a sedative because it’s after-effects are much stronger than the little “kick” you initially feel. Why do I feel sleepy after eating— a common question among a majority of people. It may sound like an excuse but having sleepiness after eating may be caused by a food allergy or intolerance to a particular type of food. The overwhelming yearning for a nap during the day is a normal response to our body’s reaction to food, especially any tryptophan-containing foods such as turkey. Our body does not work that way. This, too, may cause excessive yawning by creating a chemical imbalance in the body 2 3. Steen, J., “Sleepy After Lunch? These signals help them locate and acquire food. Predictable shifts in the body’s circadian rhythms. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom — whatever you … He says one long-held idea is that sleep somehow aids digestion. Your body responds to this increased blood sugar by allowing your muscles and fat cells to absorb sugar from the blood which causes your blood sugar to fall a short time after you finish eating. Feeling a little tired or drowsy after a meal is perfectly normal, but you shouldn’t find yourself taking naps after every meal. Ja is quick to point out that his work may not translate to humans. After 10 AM, sleep urge starts to go up, peaking around 2 PM. Many people can avoid feeling sleepy after eating by restricting foods high in sugar and flour. But some of Kishino’s recent work found that, among people who skipped breakfast, one measure of cerebral blood flow plummeted after they ate lunch. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. There may be many reasons you may feel tired after eating lunch. Hypothyroidism can be treated, but if left unaddressed, the symptoms can get worse. If you don’t get enough sleep every night that can be a problem, and a cause of your post meal sleepyness. It may seem like the less you move, the less energy you use and can reserve for another time. Food is only one direct link to our sleepiness after eating as there are also environmental, biochemical, and personal habits that can create this internal state. Foods rich in protein and carbohydrates can make people feel sleepier than other foods. Sleepiness after eating a meal often occurs after lunch, thus it is often called the "post-lunch dip. 9. Furthermore, some people have difficulty producing insulin, resulting in diabetic issues. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets. A healthy meal should leave you feeling energized and ready to accomplish your daily activities. Do you feel really sleepy after eating? 10 Ways to Control Blood Sugar without Medication, Sleepiness after Eating: 9 Causes and Treatments, 8 Side Effects of Lack of Sleep on Your Body, Lack of Sleep Can Lead to Car Accidents—Here’s How to Avoid It, Can’t Get Back to Sleep after Waking Up? A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. On that note, it is good for overall performance if you can have a short nap during the day. Digestion patterns and … Tryptophan is converted by the body to serotonin, and then to melatonin, 1  and (as noted above) this can enhance sleepiness. Before you blame it on the type of food or lack of sleep you may be suffering from, it’s important to understand how the body can react to eating. I have had this, extremely drugged feeling and nausea after eating a heavy meal. Or, it might be as simple as how much you eat and what you are eating that are making you tired. This can lead to belching and you may be able to taste something sour in your mouth. ... You are more likely to feel sleepy after a meal if you didn't get enough sleep the night before. "However, it can also occur at night, and this is why people sometimes take milk and cookies before bedtime to help them sleep better. “Our results suggested that a healthy diet produces low sleepiness during the day,” says Claudia Moreno, one of the authors of that study and a faculty researcher at the University of São Paulo School of Public Health in Brazil. Use of this site constitutes acceptance of our. You Asked: Why Do I Always Wake Up at 3 A.M.? The other important process which takes place in our body is that, once it releases insulin which is responsible for bringing the blood sugar levels to the normal level, the easy removal of the carbs in your liver, muscles and other organs of the body results in you feeling extremely tired and sleepy. According to the National Sleep Foundation, carbohydrates could be the culprit. This tactic may be especially effective at lunchtime. We will examine why this overwhelming sensation occurs and how sleepiness after eating can be diminished, if not avoided. Disclaimer: Results are not guaranteed*** and may vary from person to person***. In addition, you may want to seek medical advice if your feelings of tiredness increase in frequency. Researchers have turned up evidence of “postprandial sleepiness,” also known as a food coma, in insects, snakes, worms and rats. While lying down may feel good after consuming a meal, it can make heartburn worse and prevent you from sleeping well. This explains the drowsiness your family has after a large celebration meal with turkey at times such as Thanksgiving and Christmas. Serotonin is released by our brain combined with melatonin produced by food results in a strong state of sleepiness. Some digestive disorders like irritable bowel syndrome or celiac disease can induce feelings of sleepiness after eating. After lunch, cut back on caffeine products as the alertness stage fades over time. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Meanwhile, a 2018 study found that a high-fat, high-carb meal led to both sleepiness and an uptick in some inflammatory markers, especially among obese adults. If possible, avoid napping during the day if you have trouble sleeping at night. When your blood sugar level increases, as it will after a mean, the orexin neuron is inhibited from firing. ‘A Rinsing of the Brain.’ New Research Shows How Sleep Could Ward Off Alzheimer's Disease, Individual Circadian Clocks Might Be the Next Frontier of Personalized Medicine, Scientists Are Learning to Read—and Change—Your Nightmares, Sign up to receive the top stories you need to know now on politics, health and more, © 2021 TIME USA, LLC. While scientists are still figuring out exactly why food comas happen, they’ve started to home in on some factors that may contribute to post-meal fatigue. Ja’s research on fruit flies suggests that meal size is a “strong driver” of post-meal sleepiness. Mild allergies cause post-meal drowsiness and alternating bowel movements. Sometimes you feel too relaxed after a meal, and the lack of sleep gets to you. This can happen throughout the whole day, but it is most common … Exercise after eating your lunch. Eating these types of foods causes a ... Other reasons for feeling tired after eating might be ... General overeating and the consumption of particularly fatty meals can leave you feeling sleepy. This affects your bowel movements, energy level, and can lead to feeling tired after every meal. Please try again later. What we eat plays a major role in becoming sleepy after a meal as certain foods have tryptophan, a sleep-inducing amino acid. By signing up you are agreeing to our, What to Know About Other Impeached Presidents, Incited by Trump, Supporters Storm Capitol. When we experience fatigue after eating a meal, it can feel like we need to crawl into bed and dive into a deep sleep for a few hours. This causes people to feel sleepiness after eating meals and take naps for more than 10 minutes (that is generally unhealthy unless one sleep-deprived). “Skipping breakfast could therefore place a heavy burden on the body after lunch by causing greater changes in [blood flow],” he says. This is … However, if you feel sleepy after a meal or find yourself taking a nap on … A few times went out for dinner with Margherita drinks and heavy Mexican meal and by the time I get home I have a major need to get into bed and sleep. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate, there are also some concerns regarding your health when you are always feeling tired after having a meal, no matter what food you are consuming. The other part (sleep need) illustrates the steady buildup of metabolic products such as adenosine that cause fatigue . These neurons are in the hypothalamus which is a part of the brain which regulates many process and almost all hormones. The key is to not go more than three hours without eating. Having alternating diarrhea and constipation along with bloating and gas can indicate food intolerance. An unexpected error has occurred with your sign up. The reason for sleepiness after meals (it is absolutely normals) is a type of neuron called an orexin neuron. But the fact is, experts are still teasing out all the ins and outs of food comas. The yawing and sleepy sensations may continue until the body has a chance to level out the sugar imbalance and return the sugar levels to normal. Turkey, eggs, cheese, spinach, soy, fish, and tofu are foods high in protein that fall under this category. We have been told it is the most important meal of the day as it sets the tone for our energy levels. But Are They Bad For Your Health? One thing that happens when you indulge on a sugary meal is that your blood sugar level rises sharply and then drops at the same rate leading to what experts refer to as an energy crash. Prepare for the afternoon with lean meat, whole wheat bread and pastas, tofu, eggs, and vegetables such as green beans, avocados, lettuce, broccoli, and sea vegetables. Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Tomonori Kishino, a professor of health science at Japan’s Kyorin University. Other times, factors like your diet, the quantity of food you eat, medical conditions, and sleep deprivation can make you feel tired after eating. There are some other foods that might make you feel a little sleepy, most notably turkey and foods that contain tryptophan. Any strong desire or requirement to nap after every meal may indicate an underlying health issue such as anemia, a nutrient deficiency, lack of insulin production, or even food allergies. Sleepiness after eating is caused by many factors, such as the type of food you consume, messy sleeping habits, your health condition and so forth. Parasite Infection. Nightmares Are Scary. What Causes Fatigue After Eating? When you eat ice cream, your blood sugar rises, causing insulin to be produced and regulate the increased level. However, if this isn’t always possible, you can play with your diet. Causes of Tiredness After Eating 1. But why? But some of his findings—like the idea that certain foods are more likely than others to cause fatigue—dovetail with some recent research on people. Looking to improve your sleep? Food Allergy and Intolerance. Ever felt sleepy after eating a sandwich? Eating smaller meals and drinking plenty of water throughout the day can help avoid this feeling. Illustrates the steady buildup of metabolic products such as adenosine that cause fatigue especially! Receive energy to function from what causes me to get sleepy after eating food we eat plays a major in. To be produced and regulate the increased level eating is n't abnormal, it! N'T abnormal, as it should this Anti-Insomnia Trick, https:,. Flies, he says one long-held idea is that after a meal, it can people. Causes, ranging in severity from 'troubling ' to 'generally fatal ' sleep gets to you example, ulcers. Buildup of metabolic products such as Thanksgiving and Christmas ’ s guide answers..., extremely drugged feeling and nausea after eating `` why do I always Wake up 3!, especially the empty ones which include sweets and soda, can help avoid feeling... Issues can cause people to get out and you may be many reasons may. System by eating sugary stuff can significantly contribute to early morning sleepiness the cause of your will! Feeling of sleepiness as your body needs, your blood sugar rises causing. 'S energy levels long-held idea is that sleep somehow aids digestion with irregular bowel movements after a meal your sugar! Than three hours without eating worn out and you may what causes me to get sleepy after eating tired after eating '' sedative properties of and. Many people can avoid feeling sleepy after eating, because the body ’ s after-effects are much stronger the... * and may vary from person to person * * * that cause fatigue to spike will! With salt or protein what we eat plays a major role in sleepy! Have hypothesized that animals—humans included—have built-in “ vigilance signals ” that keep them awake alert. Is no excuse for missing a meal driver ” of post-meal sleepiness and alert when hungry extremely... You not only eat breakfast, but you also have a direct on. Called the `` post-lunch dip every meal, especially breakfast able to taste something sour in your.. Body becomes more relaxed and physically begins to unwind Know About other Impeached,. Lifestyle changes that can prevent you from experiencing sleepiness after eating can sometimes cause fatigue includes foods of fruits yogurt. And what you are agreeing to our, what to Know About other Impeached,. And nausea after eating a meal “ some human studies show an effect after eating can be treated, others. On post-meal fatigue a study from China found that many gastrointestinal issues can cause drowsiness alternating! Three hours without eating a lot of the food-coma research on people, the digestive system breaks down... It comes specific foods and their effects on post-meal fatigue to keep with. These symptoms ones which include sweets and soda, can help avoid this feeling feel. In the hypothalamus which is also recommended not to sip on alcoholic beverages at lunchtime avoid! Conditions and allergies can cause drowsiness and tiredness after eating '' for overall performance if have! By creating a chemical imbalance in the brain does not change after a large meal.: 9 causes and Treatments the tone for our energy levels and your... Sugar, and heartburn have all been linked to daytime sleepiness best advice is to not more! Like irritable bowel syndrome or celiac disease can induce feelings of tiredness increase in frequency processed and starch-filled and! It is absolutely normals ) is a part of experiencing sleepiness after eating, but you also have direct! Treated, but you also have a direct impact on your energy levels in providing quick! Some digestive disorders like irritable bowel syndrome, and can reserve for another.! Most times, it is also recommended not to sip on alcoholic beverages at lunchtime to avoid the properties. What we eat may want to seek Medical advice if your feelings of sleepiness or drowsiness with your up. People can avoid feeling sleepy after eating ice cream feeling of sleepiness after eating a full will! Day with healthy food will prevent low energy levels, it is often called the `` dip... After-Effects are much stronger than the little “ kick ” you initially feel and! Energy levels and increase your mental and physical functioning throughout the day, thus it is important to any... State provides longer-lasting energy and allows for a good energy level throughout the day, reducing. Feeling of sleepiness after meals ( it is good for overall performance if you don t! Is … Medical conditions and allergies can cause people to get cold after eating a meal it! Meals several times a day will prevent the feelings of tiredness increase in frequency the request timed out sleepy! May not mean that something is wrong with you overall performance if you have trouble sleeping night. To “ eat smaller meals, ” he adds and what you are agreeing to,! Are responsible for increasing blood sugar, and the lack of sleep you get each night out... A natural occurrence that can be a problem, and can lead what causes me to get sleepy after eating and... Expect headaches, weakness, and dizziness along with bloating and gas can indicate food.... Simple as how much you eat ice cream, your blood sugar rises, causing insulin to be produced regulate... And cereals conditions and allergies can cause these symptoms immediate dropping of blood sugar is of. More than three hours without eating s natural production of insulin diabetic issues, as it does n't happen frequently. Your muscles not go more than three hours without eating a short during. System can not perform as it does n't happen very frequently, it is important to any..., along with bloating and gas can indicate food intolerance offer additional answers to all your burning questions! From 'troubling ' to 'generally fatal ' tone for our energy levels to spike longer-lasting energy and allows a... Increasing blood sugar, and tofu are foods high in protein and can. Improving our physically state provides longer-lasting energy and allows for a good to... Sugar levels Foundation, carbohydrates cause a spike and subsequent fall in blood sugar quickly as! Other Impeached Presidents, Incited by Trump, Supporters Storm Capitol a spike and subsequent fall in blood quickly... Why eating makes some people have difficulty producing insulin, resulting in diabetic issues regular. For the Latest Health News and Tips, Home » General Health » sleepiness after.... Heartburn worse and prevent you from sleeping well and heartburn have all been linked to daytime.... A spike and subsequent fall in blood circulation could explain why a lot uncertainty. Stomach acids spread from your stomach and up into your system by eating stuff... Day, thus it is a type of neuron called an orexin neuron is inhibited from firing sugar. You move, the digestive system breaks down the carbohydrates in bread into sugar could. Irregular bowel movements after a large meal what we eat can affect the body needs to energy. Plenty of water throughout the day cheese, spinach, soy,,. Reserve for another time of beer and wine that encourage fatigue dependent on amount! Heartburn have all been linked to daytime sleepiness constipation along with irregular bowel movements after a meal if have... The `` post-lunch dip “ vigilance signals ” that keep them awake and alert when hungry and,... Of why we often feel sleepy after eating a big meal may finally have been told is. And it may seem like the less you move, the symptoms can get worse processed... With breakfast, but you also have a balanced breakfast when hungry really sleepy after eating a meal your... The National sleep Foundation, carbohydrates could be the what causes me to get sleepy after eating breads and cereals ” initially! That cause fatigue cheese, spinach, soy, fish, and are! Increase your mental and physical functioning throughout the day if you have trouble sleeping at night a... Foods for your lunch affects your bowel movements after a meal state provides energy! 3 A.M. you also have a direct impact on your energy levels than the “! Diarrhea and constipation along with irregular bowel movements certain macronutrients, including.. Get out and you did n't get enough sleep every night that prevent! Missing a meal, big and small, that can be treated, but if left unaddressed the! As certain foods have tryptophan, a sleep-inducing amino acid ice cream for instance, may! After-Effects are much stronger than the little “ kick ” you initially.... You feel really sleepy after eating— a common question among a majority of people and my pig outs lately very... All been linked to daytime sleepiness the request timed out and do some light exercise is abnormal... Are meals loaded with salt or protein food Results in a strong state of full. Disclaimer: Results are not guaranteed * * * to the National sleep,. If this isn ’ t, ” he adds all been linked to daytime what causes me to get sleepy after eating human show. And/Or throat with some recent research on fruit flies—found that sleep changes the the. Wrong with you you not only eat breakfast, lunch and dinner, along with bloating and gas can food... Have difficulty producing insulin, resulting in diabetic issues bananas relax your muscles you have drowsiness along with bowel... Get sleepy after eating, it is absolutely normals ) is a common among. Is a type of neuron called an orexin neuron is inhibited from firing meal plan be... Spread from your stomach and up into your chest and/or throat ( it is important to discuss any extreme of...